Pilates is for everyone. Suitable for all ages and abilities we will educate you, build strength, flexibility and lean muscle with the emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Pilates has a focus on the core known as your “powerhouse”, the essential intrinsic muscles are your Transverse Abdominis, Pelvic Floor and Multifidus muscles which we learn to train as part of the pilates method.
Because of this focus, Pilates is popular not only in the field of fitness but also in many rehabilitation programs which can be simple movements that represent daily activities. Because of the particular focus on core strengthening, improving your posture and prevention of back, neck and joint pain, Pilates can be used to progress individuals to a perfect working body.